Betrayal Trauma Quiz

I feel unsafe, especially with him. ___

My mind won’t stop spinning, and I can’t concentrate. ___

My mind races when I go to bed, and it’s extremely difficult to sleep. ___

My mind feels flat and shut down, and I struggle to get out of bed. ___

I have horrible nightmares and wake up exhausted. ___

I need his comfort, but he is the enemy. My body feels confused. ___

I sometimes feel like I’m reliving discovery. It’s like my brain keeps replaying what has happened, and I can’t make it stop. ___

I’m hypervigilant, and I jump at every little noise. ___

I don’t feel safe anywhere outside my home. ___

Since discovery, I feel alone, even with my former best friends and family. ___

I’m terrified friends and/or my family will find out about my partner’s betrayal. ___

I feel enormous shame. ___

I no longer trust my intuition; I somehow missed this. What else might I be missing? ___

I feel nauseous and can barely get food down. ___

I’m losing weight and people are starting to notice. ___

I can’t make myself stop checking up on him. ___

My emotions are like a roller coaster ride that I can’t get off. ___

My heart races and I can’t relax. ___

I’ve been plagued with headaches, shaking, or other new physical symptoms. ___

Since D-Day, I get triggered everywhere I go, especially if my husband is with me. ___

My self-esteem is in the toilet. ___

I sometimes have thoughts of suicide. ___